Can’t sleep? You’re not alone…

Insomnia hits most of us at some point, but there is something you can do about it.

Andrea Walker writes that Cognitive Behavioural Therapy for Insomnia can be as effective as medications, see here for full story. If you would like more information about CBT-I or would like to make an appointment then please see www.theinsomniaclinic.co.uk.

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