Insomnia affects one in ten healthy adults with many of us having difficulties getting to sleep, staying asleep or rising before we’re fully rested. All of which results in impaired daytime functioning – here at the Insomnia Clinic we can help to make these problems a thing of the past.
We can help you to identify and replace thoughts and behaviours that cause and maintain sleep problems and help formulate long-term habits to promote healthy sound sleep.
If you feel your quality of life is impaired by issues surrounding sleep, our programme is designed to help alleviate your suffering.
Based at our Nottingham treatment centre in West Bridgford, Kathryn Pinkham delivers sessions which are approximately 45-50 minutes. Most people find their sleep issues are much more manageable or completely solved within 3-4 sessions. Each sessions costs £75.
21 Trent Boulevard
At The Bay Therapy Centre there are a small number of parking spaces available at the front of the centre and plenty of parking available locally. Spaces can be reserved for patients with mobility difficulties, please contact us to arrange this prior to your visit.