How healthy is your sleep?

Do you think you get enough sleep?

Can you sleep for England? Or would you consider 5 hours a great snooze? We all know how important sleep is so why not take our short test to find out your own personal sleep score and download our information pack to discover how we can help you to sleep more soundly.

Difficulty falling asleep (1 of 7)
Difficulty staying asleep (2 of 7)
Problems waking up too early (3 of 7)
How satisfied are you with your sleep pattern? (4 of 7)
How noticeable to others do you think your sleep is, in terms of impairing the quality of your life? (5 of 7)
How worried/distressed are you about your current sleep problem? (6 of 7)
To what extent do you consider your sleep problem to interfere with your daily functioning currently?
(e.g. fatigue, moody, ability to function at work/daily chores, concentration, memory) (7 of 7)

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Let us help you. Enter your details below and download your free sleep info pack. Find out more about why CBT for insomnia is helping over 85% of people improve their sleep and also more about why you can’t sleep and how you can make some changes today!

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