How better sleep can improve your mood.

Recent research has shown how CBT-i could help to relieve low mood. The study shows how sleep problems can be a critical factor when working with patients who suffer from low mood and by just treating the sleep, the mood can also improve. Interesting stuff as depression affects 1 in 4 people in the UK so CBT-i could be a useful tool in helping to tackle low mood. Please see here for the link to the article.

http://www.nytimes.com/2013/11/24/health/sleep-therapy-is-expected-to-gain-a-wider-role-in-depression-treatment.html?

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