That’s what Dr Rapoport is saying anyway. Researchers have known for some time that sleep is critical for weight maintenance and hormone balance. And too little sleep is linked to everything from diabetes to heart disease to depression so why are so many of us not getting enough? Its time to start paying attention, experts claim sleep is one of the top three lifestyle changes we should be making.
See here for the full article and contact us at The Insomnia Clinic if you feel that you could use a few pointers on how to make some changes.