We all know the things we shouldn’t do if we want to sleep well…but we still do them. In fact, if you do the following you can pretty much guarantee yourself a rubbish nights sleep. The good news is you can break this cycle with Cognitive Behavioural Therapy for Insomnia. This involves identifying the behaviours and thoughts we have which maintain our poor sleep, and replacing them with more helpful ones. If you would like to try this NHS recommended treatment for long term insomnia then please visit www.theinsomniaclinic.co.uk.