The Insomnia Clinic is now offering session in over 15 New Locations
Our mission at the Insomnia Clinic is to get the UK sleeping better without medication. Poor sleep is linked to mental health issues and has a number of negative short and long term effects. In the short term, it causes lack of energy, poor concentration, memory lapses, reduced creativity and increased stress and worry. In the long term, it can lead to depression, anxiety, hypertension, weight gain, obesity and cognitive decline.
CBT is now recommended as the first line treatment for insomnia. Our fully trained, accredited specialists teach CBT techniques that help people understand how we sleep and the behaviours and thoughts which perpetuate a sleep problem. Our approach involves practical, step-by-step methods which are proven to improve the sleep of 85% of participants within just three sessions.
We are now offering face to face sessions in Nottingham, Ravenshead, Derbyshire, Bristol, Bath, York, Ilkley, Wetherby, Harrogate, Milton Keynes, Buckinghamshire, High Wycombe, Norwich, Norfolk, Nr Wrexham, Guilford in Surrey, Chapel Allerton in Leeds, Downham Market and Windsor.
If you are not located close to any of the above clinics then please contact us for information about our Skype sessions.
The Insomnia Clinic, is the only insomnia service to offer face to face sessions across the UK.
To find your nearest Insomnia Clinic, visit www.theinsomniaclinic.co.uk
For comment or further information please contact Kathryn Pinkham on firstname.lastname@example.org