Services

Individuals

During these one to one sessions you will work through a proven, step by step programme to change your sleep issues so you can get the quality sleep you need.

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Corporate Workshops

Our corporate workshop takes place in small groups where your employees will learn to understand their sleep problems and leave with a plan to make immediate changes. Improving sleep is shown to increase productivity and reduce absenteeism in the workplace as well as reducing the chances of mental health problems in the future.

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Events

We also run events around sleep issues and insomnia to spread awareness and education of how individuals can overcome their sleep issues, whether you are a chronic insomniac or a perpetual early riser.

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