Therapy versus pills?

We have all been there, starting at the ceiling wondering why we can’t sleep. For some us this can become a regular occurrence leading to chronic insomnia which is most commonly treated with sleeping pills from your GP.

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Sam Sethi
Turn your back on sleeping pills.

Tongues are wagging in the world of Medicine! Credible research suggests that Cognitive Behavioural Therapy for insomnia is as effective as taking sleeping pills and who wants to spend the rest of their life taking tablets?

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Sam Sethi