Moving Forward

Moving Forward

10.00

By now, you should have a good idea of how sleep works, its function in the human body and the factors which contribute to poor sleep. You should also have an idea of how your own sleep is affected by your lifestyle and thought processes. By identifying poor sleep hygiene in your own life and being able to observe the negative thought processes you might be following, you should be able to start to take control over your sleep. The next step is to continue to apply this learning and develop your sleep habits to enjoy longer and more fulfilling sleep.

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By now, you should have a good idea of how sleep works, its function in the human body and the factors which contribute to poor sleep. You should also have an idea of how your own sleep is affected by your lifestyle and thought processes. By identifying poor sleep hygiene in your own life and being able to observe the negative thought processes you might be following, you should be able to start to take control over your sleep. The next step is to continue to apply this learning and develop your sleep habits to enjoy longer and more fulfilling sleep.