Pillow Talk

Pillow Talk

10.00

There is nothing quite like a good night’s sleep. In fact, it’s entirely essential to our health and wellbeing, but sometimes it can feel easier said than done. And we all know the impact of losing a night’s sleep. We get grumpy, we struggle to concentrate, our reactions slow down and generally the following day is a bit of a slog. Some occasional sleep loss - triggered by an event or change in circumstances - is quite normal but when sleep loss persists, usually for a period of a month or more, then we would say that person is suffering with insomnia.

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