Think Yourself To Sleep

Think Yourself To Sleep

10.00

So far we’ve looked at the causes of sleep loss and how we can get drawn into that ‘vicious cycle of insomnia.’ In this booklet we’re going to look a little deeper into how our thinking and our worrying can maintain the insomnia and make it worse. We’re also going to look at ways to change how we think with the hope of breaking the cycle.

A range of different factors such as stress or pain may trigger insomnia, but it is often different factors entirely that keep the problem going. Negative thoughts about sleep play an important role in continuing the vicious cycle of insomnia.

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