Healthy sleep is essential for children and young people to achieve their potential. If bedtime has become a chore or you can’t remember the last time you had an undisturbed sleep without the pitter patter of tiny feet in the middle of the night then we can help.

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During these one to one sessions you will work with a quaified therapist to complete this NHS reccomended, step by step programme to change your sleep issues so you can get the quality sleep you need.

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Improving sleep is shown to increase productivity and reduce absenteeism in the workplace as well as reducing the chances of mental health problems in the future.