Improve Your Sleep Now
We are currently experiencing a really high demand for help and support so I have added some extra information below to try and answer any questions you might have..
The best first step is to watch my FREE sleep webinar as this is based on all the most commonly asked questions and I will give you some advice to try right away- please see below to register your place.
What we’ll cover in this event...
The ONLY three things you need to understand to sleep well (and this doesn’t include a new mattress, eye masks or giving up caffeine...!
Why sleep hygiene won’t improve your sleep and how it could be making your sleep worse.
Techniques you can use tonight to fall asleep faster and wake less in the night.
Ask me directly any questions you have about your sleep.
Book a Sleep Therapist
All our therapists have completed specialist training in Cognitive Behavioural Therapy for Insomnia, they are insured and are members of a regulatory body such as the British Association of Counselling and Psychotherapy (BACP) or equivalent.
If you would like 1-to-1 support from a qualified therapist, please fill in the form below and we will get back to you as soon as possible.
All our sessions are conducted online so you can take part from the comfort of your own home. We will deliver a step by step process to tackle any issues surrounding sleep you may have.