Insomnia affects one in ten healthy adults with many of us having difficult getting to sleep, staying asleep or rising before we’re fully rested. All of which results in impaired daytime functioning – here at the Insomnia Clinic we can help to make these problems a thing of the past.
We specialise in Cognitive Behavioural Therapy for Insomnia, also known as CBT-i. CBT-i is a structured programme that works through tried and tested steps. We help you identify and replace thoughts and behaviours that cause and maintain sleep problems and help formulate long-term habits to promote healthy sound sleep.
CBT-i trains people to use techniques to address factors which maintain sleep problems, such as anxiety or poor sleep scheduling. You regain control by developing a healthy sleep pattern.
If you feel your quality of life is impaired by issues surrounding sleep, CBT-i is designed to help alleviate your suffering. CBT-i is an established method for long-term treatment of Insomnia and sleep problems. As a result the National Institute of Health recommends it as the preferred treatment method.
To find out more about our treatment method and what to expect please visit our method page or contact us, we’d be happy to help.