Here are my three top tips for improving your sleep tonight…
Read MoreParty season is well and truly here and as the festivities kick off for Christmas, more of us will be drinking more alcohol than usual. However, have you ever considered how this might impact on your sleep?
Read MoreIf you’re worried about feeling tired over the Christmas period, here are some tips to help you maintain your energy levels, even when sleep is a little harder to come by!
Read MoreThe top five things that I, as an insomnia expert, think you need to hear about sleep.
Read MoreIf you’re struggling with your sleep, you’ve probably come across something called ‘sleep hygiene’…
Read MoreHere are three tips to help you reset after a bad night and to stop one bad night from turning into a bought of insomnia.
Read MoreAs the new term approaches, many parents understandably feel a bit anxious about how to ensure their children get enough restful sleep and wake up refreshed for school. But are you making this common mistake?
Read MoreIf you’ve slept terribly, it can be really easy to spiral into some negative thinking around how bad your day’s going to be because of your bad night’s sleep.
Read MoreHave you ever had lots of sleep but felt shattered, or just had a few hours but felt great? This tells you two things…
Read MoreWith everything that’s happened since 2020, it’s easy to feel consumed by worry; whether it’s social media scrolling or simply watching the evening news, we’re constantly being bombarded with bad news…
Read MoreThere’s been a wealth of research conducted into the phenomenon of “coronasomnia”, all coming to an array of conclusions, but key outtakes show some clear patterns.
Read MoreAnyone who’s become a parent knows how much pressure there is to sleep well, but the good news is there are tried and tested steps you can take to help you sleep well and live better.
Read MoreThere are simple changes you can make this year to help yourself sleep well, and live better.
Read MoreChristmas brings with it many factors that can result in poor sleep. So, as Santa season arrives, how can we ensure we’re getting the best possible sleep over Christmas?
Read MoreAs the nation’s waistlines have expanded over lockdown, many of us are setting goals and trying to shift the excess pounds…
Read MoreOver the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.
Read MoreIt’s not just lack of sleep which makes us tired and negatively impacts on our daytime functioning. Our negative thoughts around lack of sleep leave us exhausted too. Stressing out about your sleep won’t help to improve it, but it will leave you feeling worse.
Read MoreIf you have struggled with your sleep for a while you may have heard about CBT for insomnia but are not sure how it can help you then this article explains more about this NHS recommended treatment.
Read MoreWhist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!
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