What you think is what you feel, and just like a garden, your brain is fertile ground – and thoughts are the seeds you plant.

Sleep restriction helps to reset the body clock and strengthen your natural sleep drive. However, on its own, it’s rarely enough to resolve long-term insomnia.

More than 60% of women say their sleep gets worse during menopause…

Have you ever found a “perfect” sleep routine? The irony is that as soon as we notice it, we often lose it. Why?

As a sleep expert, here’s the one thing I wish everyone knew about sleep.

How accurate are these devices, and can they truly help—even if you have insomnia?

There’s one simple mistake people often make when this starts to happen…

We asked the evidence based,  baby and child experts at Little Dreams Consulting for their top sleep tips for baby and child sleep.

Sunshine, siestas, sangria and more — holidays are full of fun, but many of us find they can take a toll on our sleep too.

I’m here to tell you it’s NEVER too late to cure your insomnia.

I will walk you through exactly how to manage these thoughts.

Here’s the truth… what are the biggest lies out there around sleep?

Rather than starting a lot of new things in a drive to fix your sleep, there are actually things you should be stopping…

Whether you’re struggling to lose weight, preparing for a marathon, or simply want to get fitter, there’s one key factor you’re probably overlooking…

If you struggle to sleep next to your partner, here’s what you can do to help.

Do you find yourself putting undue pressure on yourself to sleep perfectly? If so, you’re not alone.

From intense bedtime routines to buying all the gadgets and gizmos, the issue is that putting too much effort into your sleep will, unfortunately, make it worse.

Here are my three top tips for improving your sleep tonight…

Here are three things you can do to get yourself back into a good sleep routine.

When it comes to New Year’s Resolutions, the likes of weight loss, healthier eating and increased exercise are all hugely popular. However, improving sleep is often overlooked.