I will help you fall asleep easily and sleep through the night so you can live your life to the fullest.
With my 4 step treatment programme I will help you transform your life.
My team and I are experienced, CBT for Insomnia Specialists and we will work with you to create a personalised plan to improve your sleep.
If you are someone who would prefer to work on a 1:1 basis then please fill in the enquiry form and we will get back to you as soon as possible to discuss options.
Sessions are delivered via Zoom and are £120 per hour.
Learn how to fall asleep easily and sleep through the night with my step-by-step process that will help you see improvements in just a few days.
This course has already helped over 3000 people to fall asleep easily, sleep through and feel more refreshed.
Full Course - £225.00
Over 60% of women report that their sleep gets worse during menopause and feel powerless to improve it.
This course provides a focused and step by step plan to help women to fall asleep after hot flushes, manage daytime tiredness and reduce anxiety.
Full Course - £225.00
Looking for children sessions? Click here to learn more