Tired, but can't fall asleep?

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.

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kathryn pinkhamComment
Lose weight with better sleep

Many people believe that hunger is related to willpower and learning to control the call of your stomach, but that's incorrect. Research published in the Journal of Clinical Endocrinology and Metabolism found that sleeping less than six hours triggers the area of your brain that increases your need for food.

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kathryn pinkhamComment
Why can’t I lose weight?

Poor sleep affects fitness and wellness more than people might think. Not sleeping enough – less than seven hours per night – can reduce or even undo the benefits of dieting. A lack of sleep makes you feel tired and groggy, and it does the same thing to your fat cells.

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kathryn pinkham