How can new parents cope with sleep loss?

Having a new baby can be tough as not only are you sleep deprived but it can also be a demanding and worry time. Often new parent develop habits which end up making their sleep worse so here are my top tips for how to manage those times where you feel panicked and worried about sleep loss.

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Tired, but can't fall asleep?

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.

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