Online Therapy to help Insomnia Sufferers

Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!

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How can new parents cope with sleep loss?

Having a new baby can be tough as not only are you sleep deprived but it can also be a demanding and worry time. Often new parent develop habits which end up making their sleep worse so here are my top tips for how to manage those times where you feel panicked and worried about sleep loss.

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