Adult Sessions
My team and I are experienced, CBT for Insomnia Specialists and we will work with you to create a personalised plan to improve your sleep.
If you are someone who would prefer to work on a 1:1 basis then please fill in the enquiry form and we will get back to you as soon as possible to discuss options.
Sessions are delivered via Zoom and are £120 per hour.
The Sleep Well, Live Better Programme
Learn how to fall asleep easily and sleep through the night with my step by step process that will take help you see improvements in just a few days.
This course has already helped over 3000 people to fall asleep easily, sleep through and feel more refreshed.
Full Course - £225.00
The Sleep Well During Menopause Course
Over 60% of women report that their sleep gets worse during menopause and feel powerless to improve it.
This course provides a focused and step by step plan to help women to fall asleep after hot flushes, manage daytime tiredness and reduce anxiety.
Full Course - £225.00
Looking for children sessions? Click here to learn more