1:1 support for your sleep

Sessions with Kathryn Pinkham

Sometimes you want time to talk through your own sleep difficulties, ask questions and understand what is keeping the problem going.

In a session with me, we will look at your sleep, the habits and worries that may be keeping you awake, and the changes that make sense for you. If you are already following one of my courses, we can focus on where you feel stuck and what to do next.

£225 per session for course members
£250 per session for non-members

I offer a limited number of sessions. Please use the enquiry form below to ask about availability and mention that you would like to work with Kathryn.

Sessions with our insomnia specialists

If you would like ongoing 1:1 support, you can also work with one of our trained insomnia specialists. Together, you will look at what is keeping you awake and follow a step-by-step approach that fits your needs.

Sessions take place online, with prices from £120 per hour.

Our therapists have completed specialist training in Cognitive Behavioural Therapy for Insomnia. They are insured and are members of a regulatory body such as the British Association of Counselling and Psychotherapy (BACP), or equivalent.

Enquire about availability

Please tell us a little about your sleep in the form below and say whether you would like a session with Kathryn or one of the team. We will get back to you about availability and the next steps.