I’m a Sleep Expert and I Want You to Know…
As a sleep expert, here’s the one thing I wish everyone knew about sleep:
You can’t force it.
It’s natural to worry about not sleeping, but the more you try to fight those thoughts or make yourself sleep, the more pressure you create. And that pressure signals “danger” to your body — so instead of switching off, it stays alert.
In other words: the harder you try, the more awake you’ll feel.
The way forward is counterintuitive:
· Notice the worry
· Accept that it’s there
· Don’t try to push it away or fix it
When you stop struggling, your body’s alert system calms down — and that’s what creates the space for sleep to arrive naturally.
You’ve just seen what doesn’t work. Next, I’ll show you what does. And trust me, it’s simpler than you think.
Free Sleep Webinar: How to fall asleep easily and sleep through the night.
Join Kathryn, founder of the UK’s largest and leading insomnia service, for a short webinar that is guaranteed to give you the confidence to quickly improve your sleep.
In just 30 minutes you will learn
- The 3 things you need to control your sleep.
- How to fall asleep quickly and wake less.
- The number 1 thing you are doing which is sabotaging your sleep.
