How better sleep can improve your mood.

Recent research has shown how CBT-i could help to relieve low mood.

The study shows how sleep problems can be a critical factor when working with patients who suffer from low mood and by just treating the sleep, the mood can also improve.

Interesting stuff as depression affects 1 in 4 people in the UK so CBT-i could be a useful tool in helping to tackle low mood. 

Study Link

Sam Sethi