Turn your back on sleeping pills.
Tongues are wagging in the world of Medicine! Credible research suggests that Cognitive Behavioural Therapy for insomnia is as effective as taking sleeping pills and who wants to spend the rest of their life taking tablets?
Plus, once you have learnt how to practice CBT-i you will be able to tackle insomnia head on if it re-occurs. If you want sleeping medication to become a thing of the past.