With everything that’s happened since 2020, it’s easy to feel consumed by worry; whether it’s social media scrolling or simply watching the evening news, we’re constantly being bombarded with bad news…
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Are you ready for the uncomfortable truth? If you’re truly suffering with insomnia, no silk eye mask, relaxing bubble bath or winddown routine is going to fix the problem.
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When the pandemic first hit and we went into lockdown, many reported struggling with insomnia, triggered by either stress and anxiety due to the unusual situation, or as a result of contracting covid. Michael found his sleep beginning to deteriorate during May 2020, in the height of lockdown.
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When the pressure is really on at work, there’s loads to get done at home and the kids all have different schedules to adhere to, that’s the time you really need to be on your “A game”. Ironically, it also tends to be the time our sleep can really begin to suffer.
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Anyone who’s become a parent knows how much pressure there is to sleep well, but the good news is there are tried and tested steps you can take to help you sleep well and live better.
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Alan had insomnia for many years before finding The Insomnia Clinic, initially triggered by drug and alcohol abuse. This led to Alan believing he was stuck with poor sleep forever, and that he would never sleep properly again.
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As we hear more and more in the media about how to improve your sleep using sleep hygiene tips, I want to talk about why sleep hygiene might actually be making your sleep worse.
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Christmas brings with it many factors that can result in poor sleep. So, as Santa season arrives, how can we ensure we’re getting the best possible sleep over Christmas?
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When our sleep is suffering and it seems every night is a challenge, it’s incredibly easy to fall into negative thought patterns and ways of thinking.
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From health worries to work stress, family issues to grief, whatever has triggered your anxiety can in turn cause a change in sleep and eating patterns, difficulty sleeping or concentrating and in turn, worsening anxiety.
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