Here are three things you can do to get yourself back into a good sleep routine.
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When it comes to New Year’s Resolutions, the likes of weight loss, healthier eating and increased exercise are all hugely popular. However, improving sleep is often overlooked.
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When it comes to people struggling with their sleep during menopause, hot flushes and panic are often the key triggers for them seeking help…
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Whilst anxiety is a really common trigger for insomnia, and also one of the main factors in keeping insomnia going, this doesn’t mean that you can’t improve your sleep while you have anxiety.
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In theory, creating a sleep routine is a really good idea. However, it can also end up working in the opposite way and end up being a routine which leads to not sleeping.
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The top five things that I, as an insomnia expert, think you need to hear about sleep.
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Here are three tips to help you reset after a bad night and to stop one bad night from turning into a bought of insomnia.
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If you are struggling to sleep well, it can be really tempting to spend lots of money on vitamins and sleep supplements. However, in most cases, this won’t fix the problem.
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Have you ever had lots of sleep but felt shattered, or just had a few hours but felt great? This tells you two things…
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There are many sleep issues people face, but one that comes up time and time again when people are seeking help, is a problem with waking in the middle of the night.
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I’m going to tell you something you’ve probably never heard before. A bad night’s sleep is good for you…
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With everything that’s happened since 2020, it’s easy to feel consumed by worry; whether it’s social media scrolling or simply watching the evening news, we’re constantly being bombarded with bad news…
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Are you ready for the uncomfortable truth? If you’re truly suffering with insomnia, no silk eye mask, relaxing bubble bath or winddown routine is going to fix the problem.
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Tiredness and fatigue, particularly during the first 12 weeks of pregnancy, are common. What’s more, later on in pregnancy, it’s no surprise we feel exhausted, with the physical change to our bodies and extra weight we are carrying every day.
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As we hear more and more in the media about how to improve your sleep using sleep hygiene tips, I want to talk about why sleep hygiene might actually be making your sleep worse.
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There are simple changes you can make this year to help yourself sleep well, and live better.
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Christmas brings with it many factors that can result in poor sleep. So, as Santa season arrives, how can we ensure we’re getting the best possible sleep over Christmas?
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From the amount of sleep we need, to whether or not caffeine will stop you sleeping, I address some of the top sleep myths to help separate fact from fiction.
Find yourself struggling to fall asleep even though you’re exhausted? There’s a common reason many people I work with struggle to drop off when they go to bed - they’re going to bed far too early!
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I recently viewed a presentation from LPD Associates on Stephen Covey’s Circle of Influence. This concept can be applied to sleep, to help arm you with the skills to sleep well and live better. Want to find out more?
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