5 Day Menopause and Sleep Plan
Day 2 - How to Fall Asleep Faster & Wake Less in The Night

If you feel shattered all day and could easily nod off on the sofa, but at bedtime you just can't fall asleep then this video will help.

Learn how you can create a stronger sleep 'appetite' which will help you to fall asleep faster but also wake less through the night.

Want to work with me directly? Join the “Sleep Well, Live Better During Menopause” Training Course and learn to fall asleep faster and stay asleep longer