5 Day Sleep and Menopause Plan
Day 3 - How Anxiety is
Affecting Your Sleep
For anyone suffering from insomnia, it is really common to feel anxious about the lack of sleep. But it's the worry about sleep that triggers our internal ’threat’ response which is designed to keep us awake.
Hormone and menopausal changes tend to increase anxiety anyway so if we add this to the mix- it’s no wonder you are feeling anxious when you are in bed.
In this video, I'll show you how your thoughts affect sleep and can cause the anxiety response when you are in bed.