Your Quiz Results:
Your quiz results indicate you are suffering from Clinical Insomnia - Moderate Severity.
This score indicates that you're having some real problems with your sleep and you may be finding this is affecting both your physical and mental health, as not sleeping is very stressful. You have probably tried lots of things to fix your sleep and are starting to wonder if you will ever get it back in control.
Unfortunately, when sleep problems become this severe they are unlikely to go away on their own so we recommend you access some professional help.
What to do next?
I’d like to invite you to my
FREE SLEEP WEBINAR
Learn to Sleep Well in under 4 weeks.
In this FREE session you will learn:
1. The three things you need to sleep well (and this doesn’t include a new mattress, eye masks or giving up caffeine...!)
2. Why you can’t fix your sleep no matter how good your sleep hygiene is
3. Techniques to improve sleep quickly.
4. How I can help you to sleep well in under 4 weeks.
PLUS I will be giving away ONE FREE membership to the Sleep Well, Live Better online course, worth £149. All you have to do is register and attend!
Hosted by me, Kathryn Pinkham, NHS Insomnia Specialist and Founder of The Insomnia Clinic.
No catch- it’s completely free!