Your Quiz Results:

You sleep pretty well but it looks like you may have a few issues which are disturbing your sleep. This may mean you have Sub-threshold Insomnia.

This means that you're not quite classed as having insomnia just yet but you have some signs which show your sleep could be improved. 

What to do next?


I’d like to invite you to my


Learn to Sleep Well in under 4 weeks.

In this FREE session you will learn:

1. The three things you need to sleep well (and this doesn’t include a new mattress, eye masks or giving up caffeine...!)
2. Why you can’t fix your sleep no matter how good your sleep hygiene is 
3. Techniques to improve sleep quickly
4. How I can help you to sleep well in under 4 weeks.

PLUS I will be giving away ONE FREE membership to the Sleep Well, Live Better online course, worth £189. All you have to do is register and attend!

Hosted by me, Kathryn Pinkham, NHS Insomnia Specialist and Founder of The Insomnia Clinic. 
No catch- it’s completely free!