How to fall asleep easily and sleep through the night
INTRODUCING: THE SLEEP WELL, LIVE BETTER COURSE
INTRODUCING: THE SLEEP WELL, LIVE BETTER COURSE
...Find yourself awake in the night and just can’t get back to sleep - no matter how hard you ‘try’?
...Or do you worry about just the ‘thought’ of going to bed each night?
...Maybe your career is suffering because you’re lacking motivation and concentration caused by poor sleep?
...Perhaps taking sleeping tablets is no longer doing the job and instead, you’re just exhausted, not knowing which way to turn?
I’m Kathryn, Founder of The Insomnia Clinic.
As one of the UK’s leading Insomnia Experts I have spent the past 15 years working with poor sleepers
Over the years I have seen how many people are affected by poor sleep and who feel they have tried everything - yet they still can’t sleep well. The vast majority of these people have never been offered anything but sleeping medication as the correct help is so difficult to access.
During this time I and my team of Sleep Specialists have helped over 3000+ poor sleepers using this step-by-step programme and consistently found that people:
Felt more motivated with better energy levels
Improved their quality of sleep so they felt well-rested
Could fall asleep easily and sleep through the night
Felt relaxed about sleep with less sleep anxiety
Were able to stop taking sleeping pills, even after long-term use.
PLUS I am there to provide ongoing support throughout the entire programme.
BONUS: For a limited time, when you join the course you will receive FREE membership to my private group where you can ask questions and receive daily support from me. (Please note, normal price for this is £95 per month.)
Divided into 4 easy to follow sections. Topics include pillow talk, taking control of your sleep, managing your thoughts and worries about sleep and moving forward. Videos can be watched or listened to on your smartphone meaning that you can listen and study at any time. Plus each section comes with a downloadable, printable booklet in PDF format.
When you sign up today, you’ll automatically get my FREE bonus video. Here you’ll learn an effective technique I have developed to focus on how to worry less about sleep. In fact, this technique is so powerful it works in under two minutes.
Once you join you get a membership to my private support group where you can ask questions and get feedback daily.
No risk, if you do not find anything in the course useful then you can take advantage of my money-back guarantee.
The only three things you need to know to manage your sleep,
Why despite the many things you’ve tried, your sleep isn’t improving, and
Changes you can make immediately to start improving your sleep.
Specifically in this lesson you’ll learn why sleep hygiene tips may actually be making your sleep worse and why you no longer need to give up caffeine, have a pitch-black room or ‘try’ and relax before bed.
When you join the course you get automatic access to my private membership group where you can ask questions and I will provide ongoing support for as long as you need it
Part 3 of the course goes into depth about how worry affects sleep and the daily techniques you can use to reduce anxiety. If you are really struggling then you can access 1:1 sessions with one of my trained Sleep Specialists.
Many of the people who join the course are taking medication. In the course, you will learn how to take the medication in the most effective way alongside the programme. Then, over time you will gain the confidence to wean off for good.
Yes, the course is designed for both sleep onset and sleep maintenance insomnia.
I recently launched my Sleep Well During Menopause Course for women whose sleep has been affected due to hormonal issues. More details here.
If you feel the course is not for you then you are protected by my 30-day money-back guarantee, no risk.
A common misconception is that Cognitive Behavioural Therapy for Insomnia is Sleep Restriction. In fact, this is just one element of the programme and research shows that the best results are seen when ALL of the elements are used, rather than just one. There is also a lot of bad advice about how to do sleep restriction, you are not going to be told to go to bed for just 2 hours a night. We adapt the programme to your needs and to what you feel you can manage.
Although both courses are based on CBT-i, this course offers a more personal approach with ongoing, daily support from trained CBT-i practitioners. I have also developed specific sleep-based techniques you can use around anxiety which are practiced by my team of therapists.
— Am I willing to make changes to my current sleep pattern knowing it will help?
Because it’s this motivation that will enable you to start sleeping well again.
So don’t worry if it feels overwhelming, because you’re not alone on this new journey.
Through the years, myself, and the therapists I’ve trained have helped thousands of people... with 80% experiencing improved sleep in under four weeks! It has been quite an incredible journey.
There is so much information available on the internet and in magazines that it can be really hard to know what to do:
Should you stay in bed and try to relax, or get up and do the ironing?
Should you go to bed early to get more sleep and catch up on the missed hours?
The truth is, many people are desperate to sleep better, but for one reason or another, don’t make the required changes.
So it’s important to note that if you’re motivated and willing to change... and want to start sleeping well each night... waking up feeling rested and energised, then the advice in this programme will give you everything you need to improve your sleep pattern.
As you can imagine, I am really proud of this course and stand behind the quality and efficacy of the material provided, however, if you are not satisfied once you have completed the course... then you’ll receive my no-questions, 30-day money back guarantee.