Learn to Sleep Well in Under 4 Weeks

Follow this step by step programme designed by the UK’s largest and leading Insomnia service and learn how to fall asleep faster, wake less, improve the quality of your sleep and control your racing mind.

For a one-off payment of £189.00, you’ll get instant access,
so you can begin right away. First lesson available free of charge, just register to watch now.


Kathryn Pinkham is the Founder of The Insomnia Clinic, the largest insomnia service in the UK. The Insomnia Clinic trains and provides a network of insomnia specialists who help people to improve their sleep.

“I have designed this online course as I believe that everyone deserves to know the simple techniques that can help improve sleep. Sleep has become very complicated but it doesnt need to be and this course will quickly and effectively give you all you need to know to improve your sleep in under 4 weeks". Kathryn Pinkham.

“Life changing. This is a really nicely presented easy to follow programme.
I am absolutely astounded how something so simple can have changed my life so significantly...
I have slept a minimum of 6 hours every single night since starting.”

Theresa Britton.
Course Member.

FREE Sleep Webinar.

In this webinar you will learn-

  • The ONLY three things you need to understand to sleep well (and this doesn’t include a new mattress, eye masks or giving up caffeine...!

  • Why sleep hygiene won’t improve your sleep and how it could be making your sleep worse

  • Techniques to fall asleep faster and wake less during the night 

  • How I can help you to sleep well in under 4 weeks.

Course Content

Do you spend too much time awake in bed? Do you lack energy and focus during the day due to poor sleep? This course will give you the evidence based techniques recommended by the NHS to help you overcome poor sleep, quickly. Designed by Founder of The Insomnia Clinic and NHS Insomnia Consultant, Kathryn Pinkham, you will have access to all the materials delivered in 1:1 sessions to work through in your own time. Research shows that up to 80% of people see improved sleep in under 4 weeks using these techniques.

The course was fantastic, full of practical wisdom as well as really helpful and reassuring guidance to get you to sleep better”

- Adrian Wales.
Course Member.

“This is so worthwhile. I was sleeping longer by the 2nd night of starting the online course and continue to do so.
The worksheets are very easy to follow and the videos accompanying the course are great.
I felt very supported with emails to nudge me along. Definitely recommend the course.”

- Helen Lee.
Course Member.

“After reading the information booklets and watching the videos I have been able to improve my sleep from 5 broken hours to almost 7 hours every night and it took under two weeks.
More importantly, I now understand that worrying about  poor sleep has been my biggest enemy, thank you!”

- Richard.
Course Member.