Online Therapy to help Insomnia Sufferers
Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!
3 reasons to join my FREE Sleep Well, Live Better Webinar
As part of my mission to get the UK sleeping better I am running a series of FREE sleep webinars. Fin you more about why this will webbing will reassure you that you CAN learn to sleep well and live better.
Sleep Tracking- why it's making your sleep worse
There’s a new sleep disorder on the block and its biggest impact is with people actively focusing on improving their sleep. Here’s why tracking your sleep can make things worse.
How to cope with Jet Lag
It’s the holiday of a lifetime. You’ve saved up all year and you’re finally on the wind down before your big break. There’s just one problem. Jet lag. Even if you’ve never experienced it before, there’s a good chance you’ve heard the stories and you likely have some concerns.
Can't sleep- 3 things you can do tonight!
If you are tired of being tired then help is at hand! The Insomnia Clinic offers CBT for insomnia to help poor sleepers improve sleep quickly. Read on for Kathryn Pinkham, Founder of The Insomnia Clinic, top tips.