3 tips to sleep well in self isolation- stop corona virus affecting your sleep.
Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.
How can CBT for insomnia help improve sleep.
If you have struggled with your sleep for a while you may have heard about CBT for insomnia but are not sure how it can help you then this article explains more about this NHS recommended treatment.
Online Therapy to help Insomnia Sufferers
Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!
4 reasons people don't cure their sleep problem.
With so many people suffering with sleep problems I delved into why this was the case. With insomnia being a very curable disorder I found there are four main reasons why people are not fixing their sleep, do any of these sound like you?
3 reasons to join my FREE Sleep Well, Live Better Webinar
As part of my mission to get the UK sleeping better I am running a series of FREE sleep webinars. Fin you more about why this will webbing will reassure you that you CAN learn to sleep well and live better.
Sleep and Mental Health with Joe Wicks, The Bodycoach.
We all know that exercise is great for mental health but however fit you are, it’s really hard to stay positive if you are sleep deprived. I got together with Joe Wicks, The Bodycoach to discuss how good sleep and mental health come hand in hand.
Case Study- a new mum suffering from Insomnia
Insomnia can be triggered by all sorts of things, read on to find out about one new mums battle with insomnia and how the Sleep Well, Live Better Online course helped her feel like her old self again.
How to cope with Jet Lag
It’s the holiday of a lifetime. You’ve saved up all year and you’re finally on the wind down before your big break. There’s just one problem. Jet lag. Even if you’ve never experienced it before, there’s a good chance you’ve heard the stories and you likely have some concerns.
What is Cognitive Behavioural Therapy for Insomnia?
Cognitive Behavioural Therapy for insomnia is the only recommended treatment for insomnia but despite the NHS recommending the treatment there is still very little access in the UK. Read on to find out more about what it involves and how it can help you.
Can't sleep- 3 things you can do tonight!
If you are tired of being tired then help is at hand! The Insomnia Clinic offers CBT for insomnia to help poor sleepers improve sleep quickly. Read on for Kathryn Pinkham, Founder of The Insomnia Clinic, top tips.
Why giving up caffeine isn’t going to cure your sleep problem…
If you sleep poorly you may of tried every sleep hygiene tip you have ever read. Read this blog to find out why giving up caffeine isn’t going to fix your sleep problem.
How to improve sleep during the Menopause.
With 30-60% of women suffering from insomnia symptoms when going through menopause, if you’ve found yourself spending more time awake at night as you reach this stage of life, then you are not alone.
How to stop worrying in bed.
Every find that when you get into bed your mind suddenly starts buzzing? Its very normal and almost always a factor in insomnia. Find out how to manage a racing mind at bedtime with these tips.
Tired, but can't fall asleep?
We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.