How can I rewire my brain for better sleep during menopause?
You CAN rewire your brain for better sleep during menopause. It's not uncommon to find that sleep challenges during menopause can make every night feel like a struggle. However, the good news is that we have the ability to reprogramme our brains for improved sleep.
3 tips to sleep well in self isolation- stop corona virus affecting your sleep.
Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.
Tired, but can't fall asleep?
We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.