With everything that’s happened since 2020, it’s easy to feel consumed by worry; whether it’s social media scrolling or simply watching the evening news, we’re constantly being bombarded with bad news…

There’s been a wealth of research conducted into the phenomenon of “coronasomnia”, all coming to an array of conclusions, but key outtakes show some clear patterns.

Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.