How to improve sleep during the Menopause.
With 30-60% of women suffering from insomnia symptoms when going through menopause, if you’ve found yourself spending more time awake at night as you reach this stage of life, then you are not alone.
How to stop worrying in bed.
Every find that when you get into bed your mind suddenly starts buzzing? Its very normal and almost always a factor in insomnia. Find out how to manage a racing mind at bedtime with these tips.
Tired, but can't fall asleep?
We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.