With so many people suffering with poor sleep I get asked a lot of questions so here are my top 5 FAQ’s and answers.

As part of my mission to get the UK sleeping better I am running a series of FREE sleep webinars. Fin you more about why this will webbing will reassure you that you CAN learn to sleep well and live better.

We all know that exercise is great for mental health but however fit you are, it’s really hard to stay positive if you are sleep deprived. I got together with Joe Wicks, The Bodycoach to discuss how good sleep and mental health come hand in hand.

Insomnia can be triggered by all sorts of things, read on to find out about one new mums battle with insomnia and how the Sleep Well, Live Better Online course helped her feel like her old self again.

It’s the holiday of a lifetime. You’ve saved up all year and you’re finally on the wind down before your big break. There’s just one problem. Jet lag. Even if you’ve never experienced it before, there’s a good chance you’ve heard the stories and you likely have some concerns. 

Cognitive Behavioural Therapy for insomnia is the only recommended treatment for insomnia but despite the NHS recommending the treatment there is still very little access in the UK. Read on to find out more about what it involves and how it can help you.

If you are tired of being tired then help is at hand! The Insomnia Clinic offers CBT for insomnia to help poor sleepers improve sleep quickly. Read on for Kathryn Pinkham, Founder of The Insomnia Clinic, top tips.

If you sleep poorly you may of tried every sleep hygiene tip you have ever read. Read this blog to find out why giving up caffeine isn’t going to fix your sleep problem.

With 30-60% of women suffering from insomnia symptoms when going through menopause, if you’ve found yourself spending more time awake at night as you reach this stage of life, then you are not alone. 

We often say that we feel tired but actually in order to fall asleep we need to be 'sleepy'. But how can we tell the difference? As you probably have experienced you may feel exhausted but then you get into bed and sleep doesn't come.