With extra stress, incredibly long hours, less downtime and a lack of routine, now is a particularly tough time for those working in the NHS.

During isolation, many people are drinking more. However, if you’re someone who already struggles with sleep, or the lockdown has made your sleep suffer, this could be compounding the issue.

When someone struggles with poor sleep it is almost inevitable that anxiety about the sleep loss will follow. Often, it then becomes the case that it is the worry about poor sleep itself which becomes the primary issue. The good news is that most cases of insomnia can be cured with changes you can make on your own, without relying on over-the-counter sleeping pills, just like Insomnia Clinic Online Course member Peta.

Over the next few weeks you may find that your sleep suffers as a result of being at home more, getting less exercise and increased anxiety. But, there are things you can do right away to stop your sleep quality from taking a hit.

For even the most laid back of us, this is a time where it is difficult not to feel worried about the future. There is an air of uncertainty and worry at the moment, and you may have found yourself feeling increasingly stressed or consumed by worries about the future.

If you’re sleeping poorly, it’s not just night-time that can be a struggle, your energy levels during the day can be affected too. From lacking motivation, to simply feeling tired, if you’re struggling to sleep, it can be difficult to focus and make the most of each day.

It’s not just lack of sleep which makes us tired and negatively impacts on our daytime functioning. Our negative thoughts around lack of sleep leave us exhausted too. Stressing out about your sleep won’t help to improve it, but it will leave you feeling worse.

If you have struggled with your sleep for a while you may have heard about CBT for insomnia but are not sure how it can help you then this article explains more about this NHS recommended treatment.

Whist there is still a huge shortage of trained insomnia therapists the demand for the treatment continues to grow. Read on to find out more about how here at The Insomnia Clinic we are making sure EVERYONE can access this treatment and no longer accept poor sleep!

With so many people suffering with sleep problems I delved into why this was the case. With insomnia being a very curable disorder I found there are four main reasons why people are not fixing their sleep, do any of these sound like you?

With so many people suffering with poor sleep I get asked a lot of questions so here are my top 5 FAQ’s and answers.

As part of my mission to get the UK sleeping better I am running a series of FREE sleep webinars. Fin you more about why this will webbing will reassure you that you CAN learn to sleep well and live better.

Having a new baby can be tough as not only are you sleep deprived but it can also be a demanding and worry time. Often new parent develop habits which end up making their sleep worse so here are my top tips for how to manage those times where you feel panicked and worried about sleep loss.

We all know that exercise is great for mental health but however fit you are, it’s really hard to stay positive if you are sleep deprived. I got together with Joe Wicks, The Bodycoach to discuss how good sleep and mental health come hand in hand.

Insomnia can be triggered by all sorts of things, read on to find out about one new mums battle with insomnia and how the Sleep Well, Live Better Online course helped her feel like her old self again.

Insomnia generally refers to trouble falling asleep and staying asleep. The effects of insomnia include feeling tired and unrefreshed during the day.

There’s a new sleep disorder on the block and its biggest impact is with people actively focusing on improving their sleep. Here’s why tracking your sleep can make things worse.

It’s the holiday of a lifetime. You’ve saved up all year and you’re finally on the wind down before your big break. There’s just one problem. Jet lag. Even if you’ve never experienced it before, there’s a good chance you’ve heard the stories and you likely have some concerns. 

Cognitive Behavioural Therapy for insomnia is the only recommended treatment for insomnia but despite the NHS recommending the treatment there is still very little access in the UK. Read on to find out more about what it involves and how it can help you.