Are you an employer who would you like to improve productivity and reduce absenteeism in the work place?
Did you know that the annual cost of poor sleep to the UK is around £30 billion? In fact poor sleep is responsible for around 200,000 working days being lost per year.
It is well documented that a lack of sleep can cause poor concentration but it is also strongly linked to future episodes of anxiety and depression. An employee is also three times more likely to become obese if they suffer with poor sleep, so it's clear that sleep should be high on any companies agenda.
The Insomnia Clinic is the UK’s largest insomnia specialist service that offers Cognitive Behavioural Therapy (CBT-I) techniques to improve staff sleep challenges. We specialise in working with businesses that recognise the importance of good quality sleep on staff wellbeing and company productivity. We offer a tailored approach based on the needs of each company.
Here at The Insomnia Clinic we offer tailor made plans to suit the needs of your company. Our corporate workshops are conducted in small groups and together with you we can adapt the content to the needs of your company. For example, covering topics such as "stress" and "jet lag" and "how best to manage sleep" in these circumstances.
The workshops/seminars will teach your staff to understand how insomnia is maintained, the role of thoughts and behaviours in disruptive sleep patterns and how to increase quality of sleep by adopting appropriate sleep schedules.
Our sleep clinics have been really popular, as they give employees a chance to discuss privately their sleep concerns with a professional who can give advice on how best to tackle their problem. All our clinicians are trained in treating people with poor sleep and insomnia with vast experience in how sleep can affect all areas of a persons life.
The clinics are a based on a 30 minute drop in style format throughout the day. If you would like to book your drop in clinic or discuss the most suitable option for your company please contact us.