FREE 5-Day Sleep Well Mini-Course
FREE 5-Day Sleep Well Mini-Course
This mini-course will help you fall asleep faster, wake less and reduce anxiety around sleep
Join the 5-Day Sleep Well Mini-Course
5 minutes for 5 days…
Learn how to improve your sleep - from an Insomnia Expert.
Fed up of poor sleep?
On this FREE 5-day course you will receive a brand new lesson each day which will help you to take back control of your sleep using evidence-based techniques (endorsed by the NHS) that have already helped thousands of people who felt just like you
Join me…
This course takes just 5 minutes per day for 5 days.
It’s a great opportunity to make easy, positive changes that will result in falling asleep quicker, waking less, falling asleep quicker after hot flushes and reducing anxiety around sleep.
Who is this course for?
This course is perfect for you if:
You can’t fall asleep
You wake through the night
You feel unrefreshed
You are anxious about your lack of good, quality sleep
You have tried everything and just can’t break the cycle of poor sleep
You are taking sleeping medications and would like to stop
If you answer yes to any of the above then please join me on this mini-course and find out more about the changes you can make which will help you to break the cycle of poor sleep.
Click below to join and Il start by sending you Day 1 (Please check your spam folder)
What you will learn in just 5 days…
Day 1 - Why you are stuck in the cycle of poor sleep and how sleep hygiene is making things worse
Day 2 - How to fall asleep faster and wake less
Day 3 - How anxiety is affecting your sleep
Day 4 - Re-programme your mind to sleep well
Day 5 - The mistake you are making which is sabotaging your sleep
Why should you listen to me?
I’m Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s leading Insomnia service. I have spent the past 13 years working with poor sleepers both privately and as an NHS consultant and so I know exactly what you need to do to improve your sleep.
I feature regularly in The Times, The Guardian, The Evening Standard, Marie Clare, Cosmopolitan and Women’s Health and am a member of the Boots Wellbeing Panel.
This mini course is based on evidence-based, research-backed and NHS-recommended techniques which are proven to help up to 80% of people improve their sleep and insomnia. (The other 20% usually need to work on their anxiety first before their sleep can improve further!)
This FREE sleep and insomnia course takes just 5 minutes a day to give you the skills to give you the lifelong skills to improve your sleep - medication free.
What students are saying
“I just want to let you know that I have been following your 5-day free course on how to break my insomnia pattern and its working!
After only 1 week I am falling asleep quickly and actually sleeping through the night without my usual 3 am wake...
After trying numerous remedies without success I was exhausted having got into a pattern of using my sleep time to go through worries, planning events, ruminating etc, and now I am taking your advice and... it’s working!
I am so pleased to have found your site on social media and will recommend it to anyone who is struggling to sleep... thank you!
You have given me my life back!”